Hi, I’m Andy.
Let’s help you reach your highest playing potential in your unique sport.
training made accessible
TRAVELING TRAINER
Working out should be the hard part getting to the work out shouldn’t! My primary gym is still closed due to COVID-19 so for this reason I travel with all my equipment and will meet anywhere. Whether it’s a home gym, park, playground, or your backyard everything will be at your convenience with virtually no limitations!
A note from andy
My favorite thing in the world is to ask questions. Since I was little I have maybe heard “do you always ask this many questions” several dozen times. Now, as a fitness professional asking questions is not only valuable it’s crucial. Understanding and working with clients comes down to how can I help you achieve your goals while also making workouts safe, engaging, and instructional.
My certifications are an example of my curiosity and belief in the practice. I not only incorporate the most common tools used by the best experts in the industry, but also new tools that will soon become the new standard.
Everybody and every body is different. It’s for this reason that we’ll work together to find the most efficient and effective means of exercising.
Please let me know if you have any questions, as I love answering them as much as asking them.
Thank you,
Andy Perez
University of Texas Stadium, Andy’s alumnus
more about andy
Andy went to the University of Texas and trained closely with Strength and Conditioning coaches such as, Coach Todd Wright and Chris Braden which gave him the experience to bring into his own personal training business.
CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
As a strength and conditioning coach I focus on fitness and physical performance using professional exercise prescription to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods.
USA WEIGHTLIFTING ADVANCED SPORTS PERFORMANCE COACH
As a Certified Weightlifting Performance Coach I will coach you through the Olympic Lifts as effectively and as efficiently as possible, and it will also show you how you can integrate them into your program for maximum performance improvement.
INJURY CORRECTION AND PREVENTION FOCUSED
Help to eliminate movements impairments and eliminate overcompensations done by the body. Apply different types fitness assessments specific for individuals that have muscular imbalances. Apply understanding of opposing muscle groups to strengthen all areas of the body. Goal for a specialist is to get you to a point where we will be able to create and apply progressive yet safe exercise routines.
I will work with you to create and individualized program
that has my input, but still primarily aligns with your fitness goals.
CERTIFICATIONS INCLUDE
